Golf Fitness Training
POWER · MOBILITY · STABILITY · BALANCE · FUNCTION
Train Like A Pro
- Golf fitness handicap
- 18 Online Workouts with exercise videos
Special offer only £149
Welcome to Golf Fit Ltd
The Golf Fit Team provide fitness training, group classes and physiotherapy to golfers of all levels and ages. To go straight to our physiotherapy page please click here
Golf Fit will evaluate your golf fitness skills and then design an individual workout programme to correct the movement issues which restrict your game.
Research shows our programs enhance your power, mobility, stability and balance; even European Tour players have been shown to hit the ball longer and straighter. By improving the functional movement of your body you also reduce the chance of injury. To contact us click here
Please read the testimonials below to see why so many golfers recommend us. For more testimonials click here
“I have been through a number of exercise programmes during my professional career and had varied results. I knew I needed to find a fitness professional who could help me stay injury free and build the physical base that I require to swing the club the way I want. So when a friend recommended I try working with Craig and Golf Fit, I was keen to give it a go.
From the start I was impressed by Craig's thoroughness and attention to detail. He makes fitness relevant to golf and keeps my training specific to me. I would recommend Craig and Golf Fit to any golfer who wants to reach their full potential“.
Stephen Gallacher (Eurpean tour winner, Ranked in Top 100 golfers in the World)
“Since beginning work with Alex at Golf Fit there has been a significant improvement in specific areas of my body that are key in allowing me to perform at my best. The Golf Fit Team's knowledge of the biomechanics of the golf swing allow them to build specific workouts for me that adds a new dimension to my development as a professional golfer. In 2010 I was successful in attaining my European Tour Card“.
Scott Jamieson (Member of the winning GB&I Seve Trophy Team 2011)
“I wanted to increase my general fitness and flexibility, especially important as I am approaching 55 and senior status. Rather than providing a generic approach, Golf Fit provides training which is directly relevant to my golf game and to the areas I need to work on.".
David Halkerston (Age 55, Handicap 7)
Below is an example of a warm up for the Juniors in our Program.