About Golf Fit
Trusted experts in golf fitness for over 20 years
What we do
Committed to ensuring all players reach their full potential
In 2007, our founder Alex Woods was a student completing his Master’s Degree in Strength and Conditioning at the University of Edinburgh when he was asked by a young tour player to create a training programme to help improve their golf. Alex’s response was, “I know absolutely nothing about training golfers, but I will find out everything I can.”
Back then, there was nothing of this nature available in the UK for golfers who wanted to train for their sport – the only option was to take training programmes tailored for other sports and make them fit a very different purpose.
Alex decided to start learning how to train golfers specifically and founded Golf Fit later that year, since which time he has helped countless golfers of all abilities hasn’t stopped since.
Our History
We are committed to ensuring all players reach their potential
The Golf Fit method was met with instant success with that very first client going on to win the flagship event on his national tour that same year.
Since then Golf Fit Ltd has grown into one of the most successful sports-specific fitness business in the UK with Alex and his team provide strength and conditioning programmes to players of all ages and abilities – from giving juniors as young as five the physical base they need for a lifetime of golf, all the way up to coaching Ryder Cup winners.
Golf Fit is regarded as the go-to experts in all aspects of golf fitness, demonstrating a long-standing and trusted dedication to training golfers and making them the leaders in the field by a long drive.
Know your body - improve your swing.
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