The Golf Fit Blog

Better Balance Leads To Better Ball Striking

The Golf Fit System: Series 2 - Episode 2 

Craig and Oli discuss how better balance can lead to better attack angles and ultimately better ball striking.

 

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1307 Hits
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The Reason For Your Slice And How To Fix It

The Golf Fit System: Series 2 - Episode 1

Craig meets Oliver Morton to discuss why your body causes you to hit slices and how to fix it.

 

 

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1358 Hits
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The Golf Fit System - Episode 4

Episode 4 - Power

In this episode we put all that we've learned in episodes 1, 2 and 3 together to create our power workouts. Covering how we choose our exercises here at Golf Fit.

 

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1496 Hits
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The Golf Fit System - Episode 3

Episode 3 - Strength

In this episode we cover some ground rules for getting strong and give you a few variations on some classic strength exercises. Next episode is on Power!

 

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1710 Hits
0 Comments

The Golf Fit System - Episode 2

Episode 2 - Movement Correction

This YouTube video follows Oli, Vikki and Lewis through some of their Movement Correction Exercises for their Squat Patterns. This is a good example of how each person has a bespoke program designed specifically for their needs. Next episode is on Strength!

 

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1764 Hits
0 Comments

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