The Golf Fit Blog

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The Golf Fit System - Episode 2

Episode 2 - Movement Correction

This YouTube video follows Oli, Vikki and Lewis through some of their Movement Correction Exercises for their Squat Patterns. This is a good example of how each person has a bespoke program designed specifically for their needs. Next episode is on Strength!


The Golf Fit System - Episode 3
The Golf Fit System - Episode 1

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