The golf course is a challenging and enjoyable golfing experience with each of the holes being inspired in their design by some of the UK’s finest Open Championship courses – the result is a stiff but fair test of your game with some fantastic links features.
Added to this is our state of the art PGA Coaching Centre with full GASP computerised swing analysis systems and a highly qualified and experienced PGA Coaching Team on hand to deliver programmes to golfers of all levels from complete beginner to low handicapper and beyond.
Attached to the Coaching Centre is the Golf Fit studio. The studio is ideal for Golf Fit Assessments, 1-1 Personal Training and Small Group Classes.
Golf Fit Movement Assessment
Your Golf Fit Trainer will take you through our unique Golf Fit Movement Assessment and design a Personalised Golf Fitness Program to develop your movement skills and your golf game.
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- A complete golf fitness assessment developed by Golf Fit and the Titleist Performance Institute. This identifies physical strengths and weaknesses and how they relate to your golf game.
- A golf fitness report on how your movement assessment relates to your golf game.
- A golf fitness handicap from the Titleist Performance Institute (myTPI). This is a great guide to gauge future improvements.
- A bespoke program designed by your Golf Fit Trainer. The program is based on your assessment data and is individual to you and your golf game. The program will eliminate physical restrictions highlighted in your assessment: it will develop your flexibility; increase your stability, anchor your balance skills and boost the power in your golf swing.
Your Golf Fit Trainer will take you through this program step-by-step and upload it onto your personal calendar on your myTPI account we create for you.
Access this workout at anytime through the myTPI website. Your workout will have video clips demonstrating the exercises. You can even download these clips to your Ipod, Ipad or Iphone to take to the gym or range.
We want to follow your golf fitness journey so, we include a follow up golf fitness assessment: we want to here about your improvements and the discovery moments when something that seemed impossible became possible. We will progress your program where appropriate and help the achievement of one goal become the starting point of another.
Each client that visits us has requirements as unique as their golf swing. We provide them with a bespoke training program to achieve their goals.
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At Golf Fit, you will enhance your training with dedicated 1-1 training sessions. Expert guidance using our unique systems allows you to focus on the most important thing to you - the results. From the moment we start conducting your Golf Fit Movement Assessment you will realise how much your Golf Fit program will be specifically tailored for you.
We are very conscious of the stresses of todays world and our innovative online workout systems allow us to upload videos of each exercise from every Personal Training session onto your personal workout calendar. This system is complimentary for all of our Personal Training Clients.
Our Personal Training Packages are flexible and built around you with options to purchase individual sessions, packages or pay monthly.
Prices start from £39
Golf Fit Junior Academy
Golf Fit have a commitment to developing young golfers into strong athletes capable of withstanding the physical, technical, mental, emotional and social stresses of a long career in golf.
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We believe that technical golf skills should be built upon a strong base of functional and fundamental movement skills.
We take juniors on a journey, guiding them through the following phases of learning:
Training to Play
Learning to Compete
Training to Compete
Training to Excel
The juniors have an easy to follow junior booklet to guide their physical learning with physical skills to pass at every stage of their development. We don’t stop with the juniors - Vision54 have created a masterpiece in their Golf Parent of the Future booklet - evening reading for the parents.
Our desire is to create the best long term athletic development program in the golfing world. To do this we offer the same level of conditioning, nutritional and planning support to our juniors as we do to the European Tour Players we work with. Importantly, we have a lot of fun doing it.
We are so proud of all the trophies our juniors win and the ambassadors they are for us we made a video:
- Golf Fit Movement Assessment and Bespoke Program Design
- 1-1 Workouts
- Weekly Group Class
- Learn how to always perform at your best through effective nutrition
- Learn how to set goals, and then plan your season to achieve them
Golf Fit currently run the fitness programs for the highly successful Junior Lothians Golf Association, and The Golf Academy at Merchiston. We also have trainers at Stephen Gallacher Foundation Days
Price: £50 per month or £550 per year