Our Golf Fitness Services
Maximise your performance with a golf fitness programme built around you.
Hit the ball further and with more accuracy.
Improve your overall competitiveness.
Manage both short and long-term injuries.
How it works
Our simple, proven process is guaranteed to next-level your game
1
Initial Assessment
An initial 90-minute session uses Force Plates, bio-mechanical movement analysis and swing speed baseline measurements to identify areas of weakness unique to your swing.
2
Programme Design
Based on the data gathered during our initial assessment we will then develop an individualised movement programme which includes access via our Golf Fit mobile app.
3
Review & Refine
A free follow-up session will allow us to assess and adjust your programme to best ensure your goals are accomplished. An ongoing management programme can also be put into place.
Personalised Golf Fitness Programmes
Break free from the inherent limits of generic fitness programmes.
No matter how much you train or how extensive any training programme you have is your swing can only ever be as good as your body allows it to be, meaning that many golf fitness programmes are wasting your time, money and energy.
Our specialist movement assessment will:
- Identify specific problems with your current movement
- Provide trusted and proven techniques to fix these problems
- Develop a specialist programme tailored to your individual needs
What's Included
Everything you need to improve your game
A comprehensive movement assessment
Our assessment, developed in collaboration with the Titleist Performance Institute, will establish a handicap baseline and identify physical strengths and weaknesses.
A bespoke workout programme
Each programme is individual to the player, designed to eliminate issues discovered in your assessment. It will develop your flexibility, increase your stability, anchor your balance and boost the power in your golf swing.
Access to the Golf Fit app
Exercise demonstration videos are available 24/7 via your account on the Golf Fit app so that you can access your bespoke training programme whenever and wherever you need to.
Follow-up session
A free follow-up session will allow us to review your progress and enhance your programme to ensure that the achievement of one goal becomes the starting point for another. Continued progress equates to continued success.
All of this included for the one-off cost of £199
Book your assessment nowFAQs
Your questions answered
Are there any commitments beyond the initial assessment?
No. There is no obligation to purchase any follow-up sessions or other related services after the movement assessment.
Do I need a referral to book an assessment?
Absolutely not – whether you are looking to improve your game or if you need to work around an injury we’d be happy to help. All you need to do is book in an initial assessment and we can then build you a unique programme personalised to you.
Can the programme be changed after it’s initial creation?
Yes , additional strength and speed development programs can be introduced if required.
What advantages do you offer over cheaper apps and services?
Individualisation of an exercise program. Attention to performing exercises correctly with focus on the area specific not only to the exercise but also to the person.
Do you offer any ongoing support for the training programme?
Yes, follow ups are based on individual needs.
Can the programme accommodate short and long-term injuries?
Yes, we are referred clients with long and short term pain regularly and work regularly with a range of medical professionals to create ‘return to play’ and ‘return to compete’ protocols for golfers.
Do I need to be playing at a certain level for you to help me?
No. Our programme is available for golfers of all levels and abilities.
How quickly should I see an improvement?
Most people start to notice a difference in movement capability immediately.
Other Golf Fitness Services
Complementary golf fitness services:
Ongoing movement management
Providing guidance and personalised support to ensure continued improvements in your movement and performance.
Group sessions for young golfers
Learn to maximise your performance from an early age with our group sessions for young golfers aged 16 and under.
2:1 personal training sessions
Achieve your goals with personalised instruction and expert guidance to improve performance, mobility and stability.
To learn more about our services and how we can help contact us now.
Start improving your game today.
Book your assessment now