Rather than rely on the general fitness knowledge base of trainers at your local gym, our online training program provides instant access to Golf Fit’s world renowned golf fitness experts.
Since 2007 Golf Fit has dedicated more time to training golfers than any other organisation in the UK and now you can experience the results of that dedication anytime, anywhere.
The online training programme is not only cost effective it also allows you to fit your workouts in around your lifestyle, the workouts can be accessed on any mobile device or printed off so your workouts are portable, like you.
We have an online support team to answer any of your queries throughout the program.
How it Works:
Once you have signed up to our monthly package, we create login details for you for the Golf Fit website. Login to the members area.
First you will complete a previous injury history and a physical activity readiness questionnaire. We can design workouts where the only equipment you will need is a golf club. However, if you have access to other equipment make sure you tick the relevant boxes. An equipment package is also available to purchase to enhance your workouts.
Complete your 5 stage movement screen. This takes an average of 20 minutes to complete. Each video demonstration and written description guides you through how to self-assess your movement patterns. It's simple, easy to follow and tells you how to rate your movement skills on a straightforward scale. This enables us to custom design your workouts for you and your current movement skills.
One of our fitness team will arrange to contact you for a Skype or Facetime chat to discuss your golfing goals. They will then design your workouts for you and upload them within 24 hours. All of the exercises have video demonstrations, we have a library of over 1300 exercises. You can login and view them at anytime on any mobile device. If needed you can print off a copy.
We will arrange a weekly check-in to discuss the progress of your workouts and update your online progam.
We provide ongoing online support to answer any of your questions throughout the program.