Rather than rely on the general fitness knowledge base of trainers at your local gym, our online training program provides instant access to Golf Fit’s world renowned golf fitness experts.

Since 2007 Golf Fit has exclusively trained golfers of all levels and abilities and now you can experience the results of that dedication anytime, anywhere.

The online training programs allow you to fit your workouts in around your lifestyle, the workouts can be accessed on any mobile device so your workouts are portable, like you.

We have an online support team to answer any of your queries throughout the program.

We offer two online training plans: Standard & Premium

How it Works:

Step 1
Once you have signed up to our online training package, we create login details for you for the Golf Fit website. Login to the members area.

Step 2
Complete a previous injury history and a physical activity readiness questionnaire. Answer a few questions to help us customise your program.

Step 3

Depending on whether you opt for the premium or standard package, you will then either be prompted to book your 60 minute face-to-face assessment with your personal coach or instructed to complete the 20 minute video assessment that will show you the basic screens we use in the 60 minute assessment and allow you to self report the results.

Step 4
Download our Fitness App supplied by Trainerize. Answer a few questions about your goals. One of our trainers will build you a full training program within 24hrs. All of our exercises have video demonstrations, we have a library of over 1300 exercises. You can login and view them at anytime on any mobile device. If needed you can print off a copy.

Our app has an in-built messenger to contact your trainer if you have any questions.

Step 5
Our premium package also includes a personal coach that will check in with you regularly via the app to keep you accountable, provide 24/7 email support should you have any questions or something comes up that requires an 'on the fly' change to the program, video form checks through the coaches eye app also ensure form is on point, recovery/ readiness is tracked via a self-reported questionnaire to ensure the program is tweaked as required to create optimum progress at all times, whilst a 30 minute follow-up consultation over Skype or FaceTime each month makes doubly sure you are on course to reaching your goals.

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