Rather than rely on the general fitness knowledge base of trainers at your local gym, our online training program provides instant access to Golf Fit’s world renowned golf fitness experts.
Since 2007 Golf Fit has exclusively trained golfers of all levels and abilities and now you can experience the results of that dedication anytime, anywhere.
The online training programs allow you to fit your workouts in around your lifestyle, the workouts can be accessed on any mobile device so your workouts are portable, like you.
We have an online support team to answer any of your queries throughout the program.
How it Works:
Once you have signed up to our online training package, we create login details for you for the Golf Fit website. Login to the members area.
Complete a previous injury history and a physical activity readiness questionnaire. Answer a few questions to help us customise your program.
Complete your online movement screen. This takes an average of 20 minutes to complete. Each video demonstration and written description guides you through how to self-assess your movement patterns. It's simple, easy to follow and tells you how to rate your movement skills on a straightforward scale.
Download our Fitness App supplied by Trainerize. Answer a few questions about your goals. One of our trainers will build you a full training program within 24hrs. All of our exercises have video demonstrations, we have a library of over 1300 exercises. You can login and view them at anytime on any mobile device. If needed you can print off a copy.
Our app has an in-built messenger to contact your trainer if you have any questions.